Let me ask you a simple question…

Have you been striving for a flat stomach for months or years?

I’m curious if you’re also the person who has been led to believe that these 28 day challenges full of hundreds of sit-ups, crunches and Russian twists are going to give you that flat stomach?

If you are that person, you’re not alone in that belief, but you’re committing a series of crimes against your stomach!

I get it though, this is what we have been told through the media our whole lives. But what most people don’t know (yes, even lots of ‘expert’ personal trainers!), is that your true core strength and true flat stomach will come from exercising your deep core muscle.

The one, the only, Transverse Abdominis (or TVA). It wraps around your spine for protection and stability. But it sits under the other abdominal muscles, so you can’t see it from the outside.

Sure, all the other ab exercises are going to help your rectus abdominus look pretty, but they won’t be helping you get the flat tummy you desire.

Watch on to learn more about how you can activate your TVA  muscle and start gaining a flat stomach from today.

Do let me know how you get on with strengthening your TVA!

And feel free to message me if you’re struggling to activate it correctly and I’ll see what I can do to help.

Fi