F.M. Fitness, Bootcamp
Ready to change up your exercise routine?
In the famous words of Forrest Gump, “Bootcamp is like a box of chocolates – you never know what you’re gonna get!”
And it’s this variety, this ‘guessing’ that your body is going to be doing, that will see your fitness sky-rocket and your body become stronger and leaner than you would have seen it in years!
When you come and train with me, you are not just another number on the field.
You are a person, unique to the person next to you with your own abilities and weakness’s that I will help you with.
You also have a name and I will use it! We have a brilliant supportive atmosphere where everyone is encouraged and made to feel welcome.
Click here to see what others have to say about bootcamp.
Pringle Park, Te Atatu Peninsula:
Mondays, Wednesdays and Fridays at 5:45am.
Tuesdays at 6pm and 7pm.
Thursdays at 6pm and 7pm.
Saturdays at 7:30am.
(And don’t panic – we have an undercover area we use for when it rains!)
Level 1: Casual classes – $13
Level 2: 12 weeks of unlimited classes + BIA scales when wanted – $252
Level 3: 12 weeks of unlimited classes + BIA scales + Online workouts inside of The Backyard Bootcamp – $300
Level 4: 12 weeks of unlimited classes + BIA scales + Online workouts inside of The Backyard Bootcamp + Fortnightly Group Nutrition/Weightloss Coaching calls – $600 or 3 x $210
Level 5: 12 weeks of unlimited classes + BIA scales + Online workouts inside of The Backyard Bootcamp + Fortnightly Group Nutrition/Weightloss Coaching calls + Weekly Food Diary analysis and 15 minute phone call – $900 or 3 x $310.
I cater to every fitness level…
From the tortoise’s to the hare’s and everyone in between.
If you have an injury, I will modify the exercises so that you can keep coming and not have that as a reason to remain unfit.
If you are a mother who suspects that you may have abdominal separation, I will ensure that you don’t damage it further with sit-ups, crunches and twists – but instead teach you how to engage your deep core muscles and give you exercises that will help to heal, rather than worsen your separation.
Every single session is different…
You will never get bored!
I keep the workouts interesting and will keep your body guessing!
Sometimes there will be lots of running, other times no running at all. Sometimes you will be lifting lots of ‘weights’, other times no weight at all.
Each training is a full 45 minutes – enough time for you to feel the burn, but not burn you out!
We use kettlebells, slam balls, hurdles, resistance bands, strength bags, battle ropes, resistance harness’s, skipping ropes, steps and we also do boxing.
Oh and of course there are bodyweight only sessions thrown in for good measure too!
So if you are someone who thrives on group sessions, need a bit of motivation to push you a little harder in order to get more out of a workout, then stop procrastinating and join the awesome crew in Te Atatu Peninsula!