There are those of us who just need that one-on-one accountability and support when it comes to pushing ourselves with exercise and staying in a routine.
To show up for ourselves and put in the work – week in, week out.
And that is where I step into play, as your personal trainer.
You will get custom workouts, designed exactly with your goals in mind. I will be by your side to ensure that your technique is spot on and that you’re feeling safe and comfortable at all times.
I have 20 years experience working with ages 14-77, with injuries such as shoulders, knees and backs, with pre and post-natal and also those who would love to just gain back their strength and quality of life!
My ‘superpower’ is writing workouts that truly give you the results you expect to get – plus more.
Annnnd…. all whilst HAVING FUN!! Which is so incredibly important when exercising!
I am a 71 year old woman , with osteoarthritis in my hips, lower back, knees and one foot and ankle, along with the other bits and pieces that go along with aging.
I found myself in the position of having a sharp mind trapped in a deteriorating body and I decided I needed to get some help with strength and mobility in an attempt to narrow this gap. ( These two aspects of fitness are associated with older peoples’ ability to maintain independence). Thus started my life-changing journey with personal training!
Fiona has been central to that journey over the last 6 months.
Fiona, herself, is a truly amazing woman. She is very knowledgeable and caring and her enthusiasm for what she does is infectious. I loved our sessions which were fun but at the same time challenging. Fiona instilled in me a belief that I could do things I never would have contemplated being able to do. Suffice to say as a result I am fitter, stronger and my overall wellbeing is high!
Fiona will be missed by all her clients here in West Auckland. I wish her every success in establishing her business in her new hometown of Pegasus. We have passed a true gem onto the community of Nth Canterbury.
I have been with Fiona since October (2021). I started doing one on one training
with Fi in her garage. Unfortunately my work schedule is full of online meetings so
traveling to her place at regular times was becoming increasingly difficult.
We decided to have a go at online one-on-one training sessions.
Best decision ever!!!
I train in my home office three times a week without fail.
Fi is a great trainer, her sunny disposition coupled with her great work ethic has enabled me to get stronger and stronger. My confidence has grown, my mental and physical acuity supports me to do work hard and train hard.
For those out there who may have difficulty in keeping up with regular gym times, this online training might be your thing. I have bought a few weights, kettlebells, stretchy bands etc, all pretty inexpensive really, I’ve never felt this well for many years.
Thanks heaps Fi! See you at our next session.
What my clients have to say!
I have been starting my working week doing PT with Fiona every Monday morning for the last 3 years now and it has completely leveled up my motivation and mindset to stay focused and active throughout the week.
I used to have ongoing lower back pain but with the regular training and Fionas specialized exercises designed to strengthen and improve my core I have noticed a huge change in my stamina and movement quality that when I miss a week I can really tell.
Fiona is a fantastic trainer because she advocates beyond the physical appearances of exercise by sharing resourceful and insightful information about mindset and intrinsic values.
Fionas personal commitment and achievements in her own health and lifestyle are admirable and inspire myself and other’s to keep coming back.
We love her! You will too.
Being a mum of 3 close together she understood where my body was at and where to focus to give me strength and stability back till I was fitter and able to tackle bigger workouts.
Fiona is an amazing PT!
She was recommended by my physio after a disc injury. I am a mum of three young children and was in so much pain and struggled to do basic tasks like drive or put on my shoes!
Since seeing Fiona I have become pain-free and am getting stronger every PT session! She has helped me work on my physical strength but also given me the confidence I need to keep pushing through when things are tough!
She has supported me to lift heavy weights and is supporting me to get stronger and healthier! I really enjoy my PT sessions and working with Fiona has been so empowering and one of the best parts of my week!
The sessions with Fiona, always push you harder than you ever would training by yourself. Exercises that cater for my ongoing lower back issues, and look to build everything around it to make the rest of me stronger, and therefore making my lower back strong in the process.
I always leave the sessions feeling energised, buzzing, and better.
Couldn’t recommend Fiona highly enough as a trainer.