Let me show you how good the human body is designed to feel!
Hello and welcome
Have you been struggling with how you feel in your body?
How you look in the mirror and then quickly turning away, not wanting to see the face looking back at you?
Waking each day, knowing you have to do ‘all the things’ but not knowing how you’re going to cope?
And you just need to start somewhere….
Onto a path that will give you the body, the lifestyle and the confidence to feel like YOU again!
As the Mother of Health and Lifestyle Changes, let me guide you, hold your hand in support, keep you accountable and give you the nudge forward when you need it.
What to eat in your workday. When to eat. How to exercise when you’re office-bound. Make sustainable and effective changes!
You should also know…
I practice what I preach!
If it’s good enough for you, then it’s good enough for me!
I learnt the hard way in my younger days. And have now spent years learning everything that you don’t have the time to. So let’s cut to the chase together. I’ll dig out specific pieces of knowledge locked tight in my head.
Perfectly for you.