It is time to prioritize you for a change. (I know you are taking good care of others!) When was the last time you talked with someone about your health and received the personal attention you deserve?
Let me teach you how to discover great health in your body again! Achieve a sustainable weight through breaking habits of a lifetime, nutritional coaching and finding exercise that you love. So that you can be ready, physically, mentally and emotionally – to become the best version of you ever and reach all those as-yet unfilled dreams and desires!
You are unique. And I am also unique in my approach to teaching you how to achieve and maintain better health, energy and confidence in your own skin.
I create a supportive environment that will enable you to achieve all of your health goals, not by dieting, but by regaining trust in your body.
Your lifestyle changes will all be designed around you and for YOU, no one else. You are not the same as your neighbour, best friend or even your sister, so won’t be treated as such.
I will not be giving you a full meal plan that you stick to to a tee, lose the weight and then bounce back to where you were before, having learnt nothing. Instead, you will be taught gradually how to eat the right way, whilst still enjoying the foods you love and in a way that works with your lifestyle.
There is more to achieving great health than just eating the right foods and exercising enough. So be prepared to go on a journey with me to places in yourself and of yourself, that you may not realise are even within you – yet.
You will be held accountable by me and supported by me throughout our time together and will have full access to my brains when you need them. During our time together you will learn that there is no wagon, so you can’t fall off, there is just life!
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life – in a way that is flexible, fun and free of denial and discipline.
The ultimate goal – coaching you to be the BEST version of yourself in ALL areas of your life. And it all starts with your health.
I will help you discover the what your body is really telling you when it comes to the food that you eat, through changing habits, one at a time.
I hold a Bachelor of Physical Education from Otago University. I will tailor your personalised fitness program to your body, and your lifestyle.
Exclusive & Unique
I will work with you one on one, and tailor your Coaching Program to your body, mind and lifestyle.
You should also know…
I practice what I preach and will ONLYrecommendfood, exercise, techniques and products that are an everyday part of my own life. I will never suggest that you do, eat or use anything I haven’t tried myself. If it’s good enough for you, then it’s good enough for me!