I’m going to show you how good your body is designed to feel!

Bottom Line: When you give your body what it needs, it feels AMAZING!

If you’re reading this right now, it’s because you’re searching for the answer to an age-old question. How do I get my body to the point where it looks good, feels good and does everything I ask of it…?


You’ve tried all the latest exercise plans from the magazines, internet articles, your local gym and passing crazes.

You’ve tried all the diets; keto, paleo, weight-watchers, vegetarian, vegan, juicing, blimey….  maybe even just water and air!

You know deep down what you ‘should’ be doing, but sticking with it always seems to fall into the too-hard-basket.

And that’s where you need to give yourself a bit of forgiveness. There is SO MUCH information out there, that it feels almost impossible to know where to start.

But… you’re ready to roar that battle cry *mouth open, fist in the air and hand on heart!* and make a lasting change once and for all!

Which means it’s high time you learned to listened to your body to find the solution you’re looking for. When you turn inwards for answers, when you know where to look, what to look for and how to implement what you find…    you. will. have. your. dream. body. 

So consider me your Wellness Mother. 
I’m here to guide you, hold your hand and support you every step of the way, and give you that loving – yet firm – nudge forward just when you need it.

About me

  • Certified Health Coach.
  • Advanced Clinical Weight Loss Practitioner.
  • Bachelor of Physical Education, majoring in Exercise Prescription, Otago University.
  • Mother to 3 children, 9 and under.
  • Health Passionista!

What would you like to transform first?

Your Diet and Lifestyle?

Heal your body from the inside out. Get your energy back. Look in the mirror with confidence. And get your life back into order.

Your Workplace Health?

What to eat in your workday. When to eat. How to exercise when you’re office-bound. Make sustainable and effective changes!

FREE Guide!

Ultimate Ideas Menu
What to do when you want to eat, but you’re not actually hungry…

Click Here to Get it Now!

You should also know…

I’m a firm believer in practicing what I preach.

And that’s why you won’t get any advice from me that I haven’t tested and proven myself.

Get in touch now

Let’s do this!!

Start changing your body, health and life TODAY!

FREE Guide!

Ultimate Ideas Menu
What to do when you want to eat, but you’re not actually hungry…

Click Here to Get it Now!