Feel strong, healthy and confident in your body — without dieting, guilt or starting over every Monday.

Hi, I’m Fi Modderman. I help women over 40 build the habits of health, fitness and nutrition that they have forever been chasing. Using the Low Bar Method – pick one ridiculously small action, keep doing it until it’s just what you do now, then stack the next action. Over time you will build self-trust, consistency and finally that stack of habits that shape who you are and give you the results you’re looking for.
No more all-or-nothing plans that set you up to quit by Wednesday!

Start your free 2-week trial of Fi-Fit

Around here, it isn’t about becoming a new version of you.

It’s about becoming you — without the constant guilt, noise and mental battle with all things health, fitness and nutrition related.

I’m not about extreme plans.
Nor is there ‘good vs bad’ foods.
Workouts are productive, not designed to break you.
And there is absolutely no pressure to be perfect!
(Because we all know perfection doesn’t exist…)

Just a realistic, supportive way to build habits that actually stick in real life.

That’s the whole idea behind the Low Bar Method: one small thing, done consistently, beats a ‘perfect’ plan you abandon before Thursday.

Five ways your life will change

Imagine getting to Friday and realising you’ve trained four times this week. Not because you forced yourself, not because you guilted yourself into it… it just happened. Somewhere along the way, it stopped being a negotiation and started being a thing you do. Like making coffee. Like brushing your teeth.

The packet of biscuits has been in the cupboard since Tuesday, half-eaten, completely forgotten about. Not because you have some miraculous new willpower, but because you’re just not at war with food anymore. You took a few, enjoyed them, and got on with your afternoon.

The 3pm slump still exists (let’s be realistic), but it’s not running your day. You’re not reaching for your third coffee just to survive to dinner. You’re not lying awake cataloguing everything you ate and didn’t do. You’re just… getting on with your life. And actually feeling pretty good about it!

And here’s the quiet thing nobody seems to talk much about – at some point you stopped caring so much about what you look like, and started caring a lot more about how you feel. Less time in the mirror picking yourself apart. More time actually living in your body and trusting it to do the things you need it to do!

This is not some distant, best-case-scenario version of you. This is what happens when you stop trying to overhaul everything overnight and start building habits that fit your actual life – with a bit of support, some really good strength training, and someone in your corner who genuinely gets it.

It’s the Low Bar Method in action: one small bar, kept until it’s just what you do, then the next one stacks on.

Sound familiar…?

  • You’re sick of feeling guilty for not being “motivated enough”
  • You know what to do, but struggle to actually do it
  • You’ve “fallen off the wagon” more times than you can count
  • You’re tired in a way you can’t explain, and you barely recognise yourself anymore
  • You start strong… then life happens
  • You’ve tried the meal plans, the challenges, the 5am club… and none of it stuck for more than a few weeks.

Take a deep breath…!
You’re just human — living in a system that was never designed for consistency. That system asks you to overhaul everything at once and blames you when it doesn’t stick. You already know the fix: one tiny bar, kept, until it’s just what you do now…

Hey, I’m Fi Modderman

Personal trainer, health coach, and someone who’s been in the fitness industry for over 20 years.

I’m a houseplant-mad, cat-loving and morning coffee-obsessed Mum of three teenagers, passionate about making life more FUN!

I don’t believe in:

  • Rigid meal plans, calorie counting, extreme fitness challenges or demoralising motivational ‘speak’ at women who are already exhausted. 

I DO believe in:

  • Building strength over shrinking. The Low Bar Method over a demanding plan you can’t sustain. Consistency over perfection. Helping helping women build a body they feel awesome in and helps them age with energy, capability and confidence!

That’s exactly what everything I coach is designed to do.

Learn More about me

How you can work with me

Free Resources

Not sure where to start? Good news – you don’t have to figure it out alone. I’ve got quizzes, mini-courses, and practical tools to help you work out exactly where you’re stuck and what to do about it.

Browse free resources

Fi-Fit 

My flagship online membership

Short, effective home workouts built specifically for women over 40. Strength training that works with your body, not against it – plus the accountability and support to actually keep showing up. This is where the Low Bar Method lives – in the supporting lessons and workshops on all things nutrition, mindset, emotional eating and so much more. 

Start your free 2-week trial

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Ready to get strong, feel better, and actually stick with it this time?

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Schedule a free 30 minute strategy call with me today and let's have a chat about where you're at, and where you want to go.

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