There are those of us who just need that one-on-one accountability and support when it comes to pushing ourselves with exercise and staying in a routine.
To show up for ourselves and put in the work – week in, week out.
And that is where I step into play as your personal trainer.
You will get custom workouts, designed with exactly with your goals in mind.
I will be by your side to ensure that your technique is spot on and that you’re feeling safe and comfortable at all times.
I specialise in injuries, H.I.I.T-style workouts and post-natal fitness.
My style involves full-body workouts mixing up resistance training with cardio training.
In my years of experience, this way of working out will give you the fitness you need to chase after your kids, the physical strength to live a practical life where your body does what you need it to and also gets you rocking your skinny jeans with confidence (if that is what you’re after of course)!
I can not imagine going a week without it!…
I have been starting my week off with Fiona every Monday morning doing PT for a couple of months now and I cannot imagine going a week without it!
Fiona is knowledgeable, motivational and such a great mentor to anyone who is looking to make some healthy adjustments, not just physically but emotionally as well.
Since seeing Fiona I have had great results with weight-loss and maintaining a healthy attitude towards my diet and daily routine.
I highly recommend Fiona to anyone looking to make some healthy changes, she’s an incredible coach!
Times and Investment…
10 x 30 minute Session Package to be used over 12 weeks maximum – $350
10 x 45 minute Session Package to be used over 12 weeks maximum – $500
Small group training available. Please contact me for your exact needs.
Travel available if in Te Atatu Peninsula, for an additional $5 per session.
Training hours are between 9am to 3pm Monday to Friday only.