Personal Training

Knowing you should exercise,
then actually doing it are two very different things!

As your PT, I not only keep you accountable to help you stay consistent, but take you safely by the hand as you strengthen your body to help you increase your quality of life from today AND as you age!

With 15+ years of experience working 1-1 with women, anywhere from ages 16 – 77, with injuries ranging from backs, knees, shoulders and more, I can work with you to reach your health goals and to just feel a heck of a lot stronger and happier in your body.

In-Person PT

Join me from the privacy of my home studio (garage!) as I take you through your session.

This is not your typical ‘gym’ setup – but please don’t let that fool you into thinking you won’t get the strength, muscles and fitness that you are looking for!

Using free weights (dumbbells, kettlebells, resistance bands etc), will help you gain stability and balance, whilst simultaneously building your strength and muscle mass. This helps you reach your goals faster!

I’m a real stickler for technique, so will be coaching you through the right ways to move, keeping you safe at all times.

Book Your First Session Here Contact Me To discuss your needs

Online PT

We all know the world changed in 2020 and forced many of us to think outside the box when it comes to working.

And that’s exactly how I started with Online Personal Training!

This option involves both you and I, logging into Zoom for our 30 minute workout – from the comfort of your home!

I will take you through your personalised session, written with your goals in mind and of course, using whatever equipment you have at home! It doesn’t matter if you don’t have many weights. You can even do bodyweight-only workouts, or invest in some very cheap equipment to get even better results and variety in your workouts.

It works

You will be amazed at how well this still works, despite not being in person!
I can still correct your technique, keep you safe and encourage you to keep moving until our session is finished.

  • No need to travel.

  • Workout while baby sleeps.

  • Fit it in between meetings.

Online PT sessions are the new way to workout!

Book Your First Session Here Contact Me To discuss your needs

Times and Investment

In-Person PT: 30 minutes – $35

In-Person PT: 45 minutes – $50

Online Personal Training: 30 Minutes – $35

Couples and Small Group Training available upon request.

Please contact me for your exact needs.

Training hours are between 8.30am to 3pm and 4-6pm, Monday to Friday.

Book Your Session Now! Contact Me To discuss your needs