Fi-Fit After 40
You’ve been thinking about getting stronger for a while now.
Maybe it’s been months. Maybe longer. You stopped wanting to just look a certain way, and started wanting to feel a certain way… strong, capable, in control of what your body can do, not just today but for the next few decades.
You know strength training is the thing. You’re not looking for more convincing – you’re looking for the right way in. A version that fits your real life, taught by someone who understands what your body needs after 40, and doesn’t require you to set foot in a gym ever again.
That’s exactly what Fi-Fit After 40 is.
Join your FREE 2-week trial today!
Aging well isn’t just about workouts – but it’s a powerful place to start
After 40, all the things that used to work for your fitness don’t always serve you anymore. Which of course creates frustation and confusion! But this doesn’t mean we need to stop working out, we just need to adapt our training to what our physiology now needs.
The workouts are designed to do exactly what your body needs at this stage of life: real strength, mobility and cardio that protects your joints, bones, heart health and keeps you moving freely well into the future. This isn’t a program built for a 25-year-old and handed down to you – it’s built for where you are now.
And when you build sustainable habits with movement, your body changes! You’ll likely get leaner, stronger, more energetic. But those are the side effects of doing this right – the real goal is being able to do all the things you love, easily and confidently, for years to come!
The ease of jumping out of bed and into a workout, not having a chance to think, “I can’t be bothered”. 30 minutes is an achievable length in amongst the daily juggle, and just as it’s getting too hard, you’re done! I love your bright cheeriness and banter; it’s a great way to start the day. I feel I don’t have to plan my workouts, I know if I come a few times a week I’m going to have strength trained my major muscle groups.
The biggest change for me has been consistency. For the first time in years, exercise feels sustainable instead of something I start and stop. I feel stronger, fitter, and I move so much better overall. Even my energy levels and recovery feel different now.
I also love that I’m doing workouts I probably would’ve avoided before: strength workouts, mobility, upper body, lower body, cardio and feeling more confident doing them properly.
The time (before my day starts), the flexibility (can do in the weekend if if the morning sessions in the week don’t work out) you are super encouraging and very natural. I think I may see my other two friends online possibly or we can encourage each other! It doesn’t need a whole lot of expensive equipment and I can do this in my lounge!
I originally joined wanting to feel better physically, but I didn’t realise how much regular movement would help my mindset too. It’s become something that helps me manage stress, feel more positive, and feel more like myself again.
I also love that the workouts are encouraging without feeling intimidating or unrealistic.
I do Fi-Fit most weekdays which has made it so easy to continue looking after myself. I love the convenience of rolling out of bed and spending 30 mins showing up with other women, for ourselves. I find the accountability of being with Fi and the others really compelling and I find our joint committment motivating.
The variety is probably the biggest thing for me. Every day is different, and there are so many workout options depending on what I feel like doing that day. That keeps me engaged and stops me getting bored.
The flexibility is also a huge reason it works for me as a busy working mum. If I miss the live morning workout, I can still fit it into my day whenever it suits me. Working out from home removes so many barriers, and having everything there ready to go makes it so much easier to stay consistent.
I also really appreciate how you talk through every exercise properly and keeps it real with humour and encouragement. It feels supportive, not pressured.
Five live workouts a week.
From your living room.
Every weekday morning at 6:10am (NZT), there’s a live 30-minute class on Zoom. I coach you through every rep, cue your technique, and keep you company – the kind of routine that keeps you accountable and consistent without taking over your day.
Whether you’re brand new to lifting weights or a gym-goer from way back, you’re in the right place. I meet you where you are, and this is built for you. You go at your own pace, learn as you go, and never feel pressured by unrealistic targets.
Can’t make it live? Every workout goes straight into the replay library – hundreds of on-demand sessions, categorised, ready whenever suits you. You get all the good bits of group exercise: the motivation, the community, the coaching – from the comfort and privacy of your own home.
And you don’t need fancy equipment. Start with a basic set of dumbbells (or even a couple of water bottles) a dining room chair, a thick book and that stretchy band you’ve probably still got in the cupboard from physio years ago! I keep it simple!
Protein and Strength: Starter Kit
for Women over 40
You’ve heard you need to start strength training and eat more protein. Now here’s exactly where to start.
You don’t need a gym. You don’t need a meal plan. You don’t need to overhaul your entire life.
You just need a starting point.
If you’re a woman over 40 who knows strength training and protein matter — but has no idea where to actually begin — this kit was built for you.
Not for the woman who already loves the gym. Not for the woman who meal preps on Sundays and tracks everything. For the woman standing in her kitchen at 6pm wondering what on earth to eat, who keeps meaning to start working out at home but hasn’t quite figured out how.
Here’s what you get:
THE PROTEIN WORKSHOP A video presentation that takes the confusion out of protein completely. How much you actually need. What 30g of protein looks like on a real plate. Why most “healthy” breakfasts are quietly working against you — and the simple protein-first formula you can use at every meal, forever.
THREE STRENGTH FOUNDATIONS WORKOUTS Follow-along home workouts — full body, lower body, and upper body — that teach you the base exercises of strength training with proper technique. No gym. No expensive equipment. Just you, some dumbbells (or drink bottles), and 30 minutes.
PROTEIN MADE SIMPLE Your practical, no-fuss guide to hitting your protein targets in real everyday life. Food combinations, meal ideas, and loads of options across chicken, eggs, fish, cottage cheese, protein powder and more. No recipes that take 45 minutes. No ingredients you’ve never heard of.
This kit is for you if:
– You know you need to strength train but have no idea where to start
– You’ve heard protein matters after 40 but it all feels like too much hard work
– You don’t want to join a gym… you want something you can do at home, in your own time
– You want to feel stronger and more energetic, without overhauling your entire life
– You’re done waiting until the moment feels right (because it never does)
Ready to get started?
Schedule a free 30 minute strategy call with me today and let's have a chat about where you're at, and where you want to go.