Since attending Fiona’s exercise classes, I’ve noticed a significant improvement in my mobility. I had a problematic shoulder that had been bothering me for some time, but thanks to the targeted exercises Fiona provided, it has now been almost completely resolved.

I also struggled with hip movement, which has now improved greatly. Fiona carefully tailors exercises to suit each individual’s needs, ensuring they are both effective and safe. She is very mindful of preventing injury, which gives me confidence in every session.

Surprisingly, I always leave the classes feeling more energised than when I arrived. It’s definitely been worth the effort, and I highly recommend Fiona to anyone looking to improve their movement and overall wellbeing.

I have been working with Fi for several months now at her home studio. I am a 70-year-old female who in recent years has relied upon walking regularly as the main way of maintaining fitness. I appreciated the need to build some strength training into my life, but past experiences with gyms and trainers meant that this wasn’t the path I wanted to follow. I work in a small group of four ladies for a half-hour session.

Fi is an empathetic, encouraging and extremely knowledgeable trainer. Initially I was very cautious about the weights that I was prepared to attempt. Over the course of a few months Fi has enabled me to attempt and succeed at improving this considerably. Fi goes to great lengths to explain just which muscles are being targeted with each “station” and watches closely to ensure that we are doing the exercises safely and correctly.

The programme is both varied and challenging. Fi’s home studio is airy, immaculately kept, well-equipped and inviting, decorated with beautiful plants and fish tanks.

If you are looking for a well-supported, small group size class to join, where you can feel welcomed and able to begin working at a level at which you feel confident, I can highly recommend Fi.