Fi-Fit Over 40
As a woman, you’ve undoubtedly noticed that your body DOES indeed change as you age.
And that’s perfectly normal! What once worked for your fitness isn’t necessarily serving you anymore, often leading to frustration and a feeling of being stuck.
That’s why Fi-Fit After 40 was created: a transformative home workout membership specifically designed to meet women over 40 precisely where they are in their fitness journey. I understand your unique needs and are here to help you confidently enhance your strength, boost your fitness, and significantly improve your overall quality of life.
I provide the perfect balance of appropriate, effective workouts that actively support your hormones, protect your joints, and strengthen your muscles as you gracefully age.
I know that fun, unwavering accountability, and consistent effort are the three undeniable keys to unlocking success and seeing real, lasting results with exercise. That’s why Fi-Fit offers a dynamic blend of engaging live classes and a comprehensive library of recorded workouts, ensuring you have the ultimate flexibility and unwavering support to effortlessly achieve your fitness goals at your own pace, on your own terms.
Join your FREE 2-week trial today!
Expertly Designed Workouts
This membership delivers the precise, scientifically-backed exercise your peri-menopause and menopause body desperately needs to safely build lasting strength, actively maintain crucial muscle and bone mass, effectively avoid common injuries, and keep your metabolism firing at its peak!
Every single week, you’ll receive fresh, live online Zoom 30-minute classes, held conveniently each weekday morning from 6:10 am (NZT), helping to keep you both accountable and consistent!
Whether you’re completely new to resistance training and general exercise, or a seasoned gym-goer from way back, you are absolutely in the right place. I understand where you’re at, and this program is built for you.
You have the freedom to go at your own pace, confidently learn along the way, and never feel pressured by unrealistic, time-bound targets. You’ll reap all the incredible benefits of “group exercise” sessions – motivation, community, and expert guidance – all from the ultimate comfort and privacy of your own home!
And the best part? You don’t even need any fancy, expensive equipment! You can easily start with a basic set of dumbbells and that stretchy band you’ve probably got hiding in the cupboard from physio years ago – or even just a pair of water bottles! I make it simple and accessible.
Ready to experience the difference?
Join today for your FREE 2-week trial!
Discover for yourself just how incredibly easy and safe working out from home can truly be, and feel the transformation begin.
It’s time to be the strongest, healthiest, and most vibrant you’ve ever been!
Each Month You Get:
- 3 New strength workouts each week meticulously designed to help you maintain and dramatically improve your functional strength, enhance your muscle tone and quality, and significantly increase your bone density – crucial for women over 40. ($420 Value)
- 2 Cardio workouts so you can boost your heart health and endurance, all without the boredom or impact of going for a run or jog! ($70 Value)
- 2 Mobility workouts to keep your joints strong, stable, and incredibly flexible as you confidently move into this new, exciting season of your life. ($70 Value)
- 2 Combination Sprint Interval Trainings to rapidly improve your fitness, drop deep belly fat, level your hormones and improve your metabolism in the shortest possible time! ($70 Value)
- 2 Full body high-intensity workouts to skyrocket your muscle power, dramatically improving your strength, balance, and even boosting your bone density too! ($70 Value)
Total transformative value: $700+
Start today for just $29 after your free 2-week trial.
Plus, unlock these incredible bonuses designed for your ultimate success:
- Extensive, categorised video libraries of ALL workouts – never miss a session!
- The Strong START program – your perfect foundation to learn the ropes of training.
- The Strong BODY program – take your results to the next level, as you follow along with these weekly strength workouts..
- Supportive Facebook Community – connect, share, and stay motivated with women just like you.
Take the tour of your Membership here!
Strong Start
Welcome to Strong Start: Your empowering 8-week journey – the ultimate home workout program specifically crafted for women over 40 who are new to resistance training and ready to finally feel confident and strong.
Are you tired of feeling intimidated by gyms or unsure where to begin? I totally get it! This program provides a comprehensive, easy-to-follow guide to working out safely and effectively at home, permanently eliminating the need to ever step foot in a gym again.
Imagine transforming your body, building incredible strength, and boosting your vitality, all from the comfort, privacy, and convenience of your own home. Stop letting uncertainty hold you back from the stronger, healthier you!
Why Choose Strong Start?
Master Fundamental Exercises:
Finally, master the foundational movements like squatting, lunging, and performing a proper press-up (and so many more essential exercises!) with unwavering confidence. This program meticulously teaches you the correct, injury-preventing form for dozens of incredibly effective exercises, ensuring you maximise your results and safely perform every single move like a pro.
Safe and Effective Workouts at Home:
Strong Start is expertly designed to be both incredibly safe and highly effective, instilling you with the absolute confidence to work out powerfully from the comfort of your own home. You’ll receive crystal-clear instructions and step-by-step guidance, making it effortlessly easy to follow along and achieve your fitness goals without the intimidation, judgment, or inconvenience of a crowded gym.
Privacy and Comfort:
Enjoy the ultimate privacy and comfort of working out in your very own space! Never again worry about the need to join a gym, waiting for equipment, or feeling self-conscious. Strong Start directly focuses on building genuine, functional muscle strength, which means daily activities will become noticeably simpler and more manageable. Imagine effortlessly carrying groceries, energetically playing with your kids, or tackling household chores without feeling drained. You’ll be amazed at how much easier and more vibrant life becomes as your strength steadily increases!
Bad Knees Bootcamp
Reclaim Your Strength & Fitness – Finally, Without the Pain!
Are you tired of feeling limited and defeated by painful knees, forcing you to give up on your fitness goals?
Introducing The Bad Knees Bootcamp, a truly revolutionary home workout program specifically engineered for individuals just like you, who struggle with knee pain.
If you’ve continuously struggled with regular workouts that aggravate your knees, leaving you frustrated and sidelined, this program is not just a solution, but your ultimate liberation.
Imagine confidently staying strong, incredibly fit, and vibrantly active – completely free from the constant worry and discomfort of knee pain, all from the ultimate comfort and privacy of your own home. It’s time to move again… but without the fear!
Why Choose The Bad Knees Bootcamp?
Pain-Free Workouts:
Maintain and Improve Strength:
Even with knee pain, it’s absolutely crucial to maintain and build your strength and muscle! The Bad Knees Bootcamp actively helps you build and preserve vital muscle strength, ensuring everyday activities become not just easier, but genuinely more manageable and enjoyable. Imagine effortlessly lifting groceries, confidently climbing stairs, and moving through your day with newfound ease. You’ll notice a significant, life-changing improvement in your daily life. This increased strength and fitness will make everyday tasks simpler, more enjoyable, and empower you to stay independent and active for years to come.
Safe and Effective Exercise:
Your safety is our absolute highest priority. These workouts are expertly designed to ensure you can exercise effectively without ever risking further knee injury or damage. You’ll receive crystal-clear instructions and precise modifications tailored exactly to your unique needs, allowing you to exercise confidently, safely, and with total peace of mind.
Accessible and Convenient:
Exercise on your terms! Enjoy the freedom to work out at your own pace and on your own schedule. The Bad Knees Bootcamp provides the ultimate flexibility to fit fitness seamlessly into your life, making it effortlessly easier to stay consistent. With my online video monthly programs, you can access invigorating workouts anytime, anywhere, needing only a few basic pieces of equipment.
Scaled to suit:
No matter your current knee condition, I’ve got you covered! Choose from one of three perfectly scaled levels:
- Level 1: For very bad knees, all workouts are performed safely from a seated position.
- Level 2: For those who can’t comfortably get up and down off the floor or put direct pressure on their knees.
- Level 3: For individuals who struggle with ‘mainstream’ workouts due to all the high-impact exercises, squats, and lunges.
Find your perfect fit and start moving without fear today!
Ready to get started?
Schedule a free 30 minute strategy call with me today and let's have a chat about where you're at, and where you want to go.