Workout Programs

Expertly Designed Workouts

This membership gives you the exact type of exercise your peri-menopause and menopause body needs to safely stay strong, maintain your muscle and bone mass, avoid injury – and keep your metabolism high! 

Every month you get fresh, new, live online Zoom 30-minute classes each weekday morning from 6.10am (NZT).

It works whether you are new to resistance training and general exercise or a seasoned gym-goer from waaaay back.

Go at your own pace, learn along the way and no need to feel pressured into time-bound targets. Gain the benefits of “group exercise” sessions but in the comfort of your own space!

You don’t even need any fancy equipment! Start with a basic set of dumbbells and a stretchy band you’ve probably got hiding in the cupboard from the physio years ago – or even just a pair of water bottles. 

Join today for your free 2-week trial, so you can experience how easily working out safely from home can be. 

It’s time to be the strongest and healthiest you’ve ever been!

Each Month You Get:

 3 New strength workouts each week, to help you maintain and improve your functional strength, your muscle tone and quality and increase your bone density. ($420 Value) 

 2 Cardio workouts so you can improve your heart health, without having to go for a run or jog!  ($70 Value)

 2 Mobility workouts to keep your joints strong, stable and flexible as you move into this new season of your life. ($70 Value) 

 2 Combination High-Intensity Interval Trainings to quickly improve your fitness and metabolism in a short space of time! ($70 Value) 

 2 Full body high-intensity workouts to increase your muscle power, improving your strength, balance and even your bone density too! ($70 Value) 

Total value: $700

Get it now for just $29!

Plus these Bonuses:

Extensive, categorised video libraries of all workouts
Strong START program
Strong BODY program
Facebook Community and Support

Why Choose Strong Start?

Master Fundamental Exercises:

Learn how to squat, lunge, and do a press-up (and so many more exercises!) with confidence. This program teaches you proper form for dozens of effective exercises, ensuring you avoid injuries and perform each move correctly.

Safe and Effective Workouts at Home:

Strong Start is designed to be safe and effective, providing you with the confidence to work out at home. You’ll receive clear instructions and guidance, making it easy to follow along and achieve your fitness goals without the intimidation or inconvenience of a gym.

Privacy and Comfort:

Enjoy the privacy and comfort of working out at home! No need to worry about gym crowds or equipment availability. Enhance Muscle Strength Strong Start focuses on building muscle strength, making daily activities simpler and more manageable. Whether it’s carrying groceries, playing with your kids, or tackling household chores, you’ll notice how much easier life becomes as your strength increases.

Why Choose The Bad Knees Bootcamp?

Pain-Free Workouts:

These specialised video workouts are carefully designed to avoid high-impact exercises, squats, lunges, and movements that require getting up and down off the ground. Each session focuses on low-impact, knee-friendly exercises that allow you to stay fit without causing pain or discomfort.

Maintain and Improve Strength:

Even with knee pain, it’s crucial to maintain your strength and muscle! The Bad Knees Bootcamp helps you build and preserve muscle strength, ensuring everyday activities become easier and more manageable. From lifting groceries to climbing stairs, you’ll notice a significant improvement in your daily life. Increased strength and fitness will make everyday tasks simpler and more enjoyable, helping you stay independent and active as you age.

Safe and Effective Exercise:

Safety is our priority. These workouts are designed to ensure that you can exercise effectively without risking further knee injury or damage. You’ll receive clear instructions and modifications tailored to your needs, allowing you to exercise confidently and safely.

Accessible and Convenient:

Exercise at your own pace and on your own schedule. The Bad Knees Bootcamp provides the flexibility to work out whenever it suits you, making it easier to stay consistent. With our online video monthly programs, you can access workouts anytime, anywhere, using only a few basic pieces of equipment.

Scaled to suit:

Choose from one of three different levels. Level 1 is for very bad knees and workouts are from a seated position. Level 2 is for those that can’t get up and down off the floor, nor put pressure on their knees. And level 3 is for those that struggle with ‘mainstream’ workouts due to all the high-impact exercises, squats and lunges.