Chicken with Grated Hash
Ingredients
Chicken thighs x 4-5
3 – 4 large carrots
3 – 4 large courgettes
2 capsicums of any colour
100g chopped walnuts
2 diced green apples (or no apple if making for dinner)
Large handfuls of baby spinach
4 Tbs pure apple juice or water
Chilli flakes to taste
Salt and pepper
Instructions
Dice chicken into bite size pieces and stir-fry in a pan.
Meantime, grate by hand (food processor is quicker!) all the veges.
Toast the walnuts in a separate pan and set aside.
When chicken is cooked through, set aside.
Add all the veges to the pan or a large wok and stir-fry until cooked.
Add in the apple juice if using, or water instead.
Season with chilli flakes, salt and pepper.
Add the baby spinach and stir through until it’s wilted.
Cook the apple separately until done to your liking.
Lunch Serve
In a bowl, add the following then stir to combine and enjoy!
170g of the veges
112g of chicken
Half the apple portion
15g of the chopped walnuts.
Dinner serve
In a bowl, add the following then stir to combine and enjoy!
395g of the veges
112g of chicken
15g of the chopped walnuts.
Use the rest for the family, or store for future meals!