Hi, I’m Fi Modderman. My life’s passion is to help women go from worrying and obsessing about needing to lose weight and change how they look – to developing a healthy relationship with food, exercise and their body.
Contact meNo more “I’ll start again on Monday” thought patterns – you’ll just be living your life day to day.
The packet of chips/lollies/biscuits won’t need to be finished, just because it’s been opened – you’ll be able to enjoy the amount you want to satisfy you and leave the rest.
Afternoon pick-me-ups at 3pm will no longer be a necessity – because you’ve now got stable energy all day.
Exercising won’t be an activity you dread – but something that you just do now, as it’s a part of your life and who you are.
Judging yourself on how you LOOK will gently become less of a focus – because you’ve shifted to ensuring how you FEEL is what matters most to you.
And I’m here to show you how!
I’m a houseplant-mad, cat-loving and morning coffee-obsessed Mum of three, passionate about making life more FUN!
I help women go from spinning their wheels worrying about their weight, to feeling stronger, healthier and happier in a body they appreciate.
I know all too well about the all-or-nothing mindset that has you trapped on a cycle of “I’ll start again on Monday” when it comes to all things food and exercise. Which is why I’ve put together programs and a methodology that has you breaking the thought patterns and habits that are keeping you stuck – and transforms them into sustainable changes for life.
Learn More about me
Head over to my resources page and grab my freebies to help you get started on a stronger, healthier you!
Yes Please!
Ready to drop the dieting and restriction mentality? Then more about how I can help you reach your health and fitness goals with my proven programs.
Not sure where to start right now? Simply send me a message and let’s have a quick chat about where you’re at, where you want to be and what’s getting in the way.
ConnectSchedule a free 30 minute strategy call with me today and let's have a chat about where you're at, and where you want to go.