3 Minute Office Workouts

When you sit behind a computer screen all day, it’s hard to get in the movement your body craves and needs.

Bring in the ‘3 with Fi Office Edition’!

These quick but effective, 3 minute workouts have been designed for you to do throughout your working day.

Instead of taking a coffee break, take a 3 minute exercise break each hour and you’ll be racking up those active minutes before you know it!

There are options for at your desk, moving around, against a wall, using the staircase and even if you’re wearing a skirt!

Click the button below to sign up for 30+ workouts for free!

In Person Office Workshop

Let me come to you!

I run workshops on the ‘What to Eat’, ‘When to Eat’ and ‘How to Move’ for  companies that would like their employees to have better health and energy during the working day.

Enquire now for this powerful presentation that will leave your employees with actionable steps, that will change their energy and health from day one!

Workplace Health Check

Do you or your employees need a quick health assessment? 

I am available for health checks to measure blood pressure, waist to hip ratio measurements, as well as having your employees step onto my Bio-Impedance Analysis Scales.
On these scales, you will learn the following things about your unique body:

  • Muscle mass
  • Basal Metabolic Rate
  • BMI (Body Mass Index)
  • Body fat percentage
  • Muscle quality score
  • Physique rating
  • Visceral fat rating (the dangerous belly fat)
  • Bone mass
  • Total body water percentage
  • And… metabolic age!

It will help point your employees in the right direction for their health.

Are you drinking enough water?
Do you need to do more resistance training to increase your muscle quality?
Is your visceral fat in the danger zone??

If you’re Auckland based, contact me  to set up a time to come in.

Each employee will receive a full report explaining their readings, and we can discuss the next steps they may need to take to improve their health.