One on One Coaching…
You are ready for change.
You’ve tried a lot of things.
You are an intelligent individual.
…Yet you remain stuck, in a cycle of self-sabotage.
You are ready to love your body, to lose the excess weight and learn how to eat exactly right for you.
You are ready to model self-love and healthy habits for your family. Because you know, in theory, those things are key to a good life. (Why is it so darn difficult to live up to your ideals?)
You are ready to end the war with yourself. Finally. And for good.
You are ready to fully express yourself in the world.
You know the world needs what you uniquely bring.
…You are in exactly the right place.
I work with determined people, to help them get their body back, so that they can get off the sidelines and back on the playing field – to start living the life they deserve!
If this sounds like you, let’s jump on a FREE, 45 minute Weight-loss Breakthrough Coaching Call together.
Take bold action, set fear aside for the moment and book in your call today.
Coaching with Fi made me realise…
That I was important, that if I didn’t love and look after myself I wouldn’t be any good to those around me.
It made me think about what I was eating and how I was treating my body. It gave me ideas and practical ways to help myself slow down and work out what was important.
It changed the way I ate and also made me realise that I do enjoy exercising. I also lost 10kgs and now run 3 days a week.
During our coaching I really feel my outlook on life changed to be more positive, I’m now glass half full rather than half empty, in fact my glass is pretty much full!
I have loads more energy and enjoy spending time with my kids, which was a bit of a chore before hand. I also feel more confident to go out and try things that I wouldn’t have considered before
– B Reitsma
Weightloss-Breakthrough Coaching Session…
Let’s jump on this free call together to see if I am the person to help you on your journey to better health.
This is for you if you feel like you have ‘been there, done that’ with every diet and exercise plan around.
You have tried it all or even just some of it and feel like each time you fail you end up back where you started, or even worse off!
Let’s break you out of the rut you are stuck in and get you on a new path to body confidence, happiness and freedom – where dieting and guilt become a thing of the past!
During this session:
* We will create a crystal-clear vision of the body, health and life you desire.
* We will uncover the hidden challenges that could be sabotaging your success with losing weight.
* And you’ll leave the session renewed, re-energised and inspired to gain the body of your dreams once and for all.
No more diets!
Book in your free session here.
The big wins are the results that I’m achieving…
Being able to see the scales go down, the exercise is now fun, the simple things I can do for myself like the decisions that I actually make with food choices / exercise. My lifestyle has changed, I have made new friends who keep me accountable (very important).
With my newfound knowledge I now feel empowered, I want to put everything I learnt into use; the visuals, the accountability, exercise, new friends, especially the results.
And I even want to reach out to others around me and enlighten them. I would surely recommend everyone to look at your coaching and to take the challenge up, as that is what it is – a challenge to take that first step. I am so grateful that I have had this opportunity to change my life and to be able to actually turn my life around.
Thanks so much Fiona.
- N McDonald
Frequently Asked Questions…
What is a Health Coach?
A health coach is a master of habit change.
I work with women where, together, we identify small integrative steps they can take to become healthier.
I am part listener and part advice-giver.
Your support and your accountability partner.
I guide you to learn to listen to your body and decide whats right for you.
We all know what we ‘should’ be doing to be healthier. We just don’t do it.
Step by step, I help you to do more of the things you need for great health and energy, but in a sustainable and fun way. No more pushing boulders up hills! No missing out on the joy in life!
I help you to balance all areas of your life (not just getting you to eat your greens!), so that you can discover true health and a passion for life.
How can health coaching help me?
“It gave me some simple, achievable tips, in bite sized pieces that enabled me to make incremental changes on a weekly basis. These small changes have resulted in major improvements to my lifestyle by the end of the course, and not only that, they are sustainable changes and not fad ideas that would easily fade.” – M. Gardner
“It made really look at myself and what I was doing and really question why I was doing it, was I doing all these things for the right reasons. I made me more aware of myself and trust more in my gut feelings. It made me realise how much of a people pleaser I was and how that was negatively impacting on my wellbeing. It made my realise that I am worth making myself a priority because if I am happy then everyone around me will be happy too. ”
– J. McLean
How do people feel after Health Coaching?
I feel positive, more alive and able to enjoy each moment rather than just make it through. – B. Reistma
It really opens up your whole world – you have a new perspective on everything and start to see results (working on getting your head and body right) immediately. – J. Ward
I feel more in control of my destiny health-wise! I know what I need to keep doing, and I want to keep doing it. My family have also benefited from my new approach to time management and prioritisation. I feel that I have now learned some really useful, practical techniques that I will continue to enjoy using on a daily basis. – M. Gardner
The big wins are in the results I am achieving, being able to see the scales go down, the exercise is now fun, the simple things I can do for myself like the decisions that I actually make with food choices / exercise. My lifestyle has changed, I have made new friends who keep me accountable (very important). With my new found knowledge I now feel empowered, I want to put everything I learnt into use, the visuals, the accountability, exercise, new friends, especially the results and I even want to reach out to others around me and enlighten them. – N. McDonald
Do I need to be someone who needs to lose weight in order to benefit from coaching?
No, absolutely not. Health coaching will improve your energy, motivation, confidence and attitude to life. It can open doors to your world that you never knew existed. Health coaching can improve your health and your life no matter where your body is currently.