Health Coaching…
When it comes to wanting to get healthier, change up habits that you know aren’t working for you, or maybe lose weight, most of us have a decent idea about what we should or shouldn’t be doing – but we just don’t do it.
Maybe you don’t know where to start?
Maybe you don’t know how to filter through all the information on the web to know what is right for you?
Maybe you’re someone who needs that accountability until you’ve got the reins back in your own hands?
Or maybe you need it all, plus the support and butt-kicking to keep you on track until new healthy habits are formed.
I help you create the healthy lifestyle you desire and create a body you love, so that you can feel confident playing with your kids at the beach and park, enjoy shopping for clothes, be more social with friends and family and start living life to it’s fullest again!
Unlike other programs that focus on cutting out ‘all the things’, counting calories, are generically made for the average Joe, and where exercise becomes something you dread, I help you create the habits of a sustainable lifestyle change with your food and exercise choices, and help you examine how you speak to yourself so that you can get results from ‘the inside out’.
There is so much more than simply ‘eating less and moving more’ to gain the body and health of your dreams! We look at all the different pieces of your life, (stress, sleep, family, social) gently tweaking habits and mindset as we go, to help you to lose your excess weight and keep it off once and for all.
If this sounds like you, let’s jump on a FREE, 30 minute ‘Let’s have a quick chat!’ call together.
Take bold action, set aside your fear that you’ve tried and failed at everything in the past and book in your call today.
I got you!
Before I started working with Fiona I was feeling run down and tired a lot and pretty lost and confused about food.
I had been slowly, steadily gaining weight for the last couple of years and really wasn’t sure why. I thought I knew roughly what a healthy diet looked like but Fiona helped me understand that I could massively improve the way my body felt and functioned by increasing my protein intake.
Changing what and when I ate allowed me to have more sustained energy than I had ever had before. I stopped feeling tired and hungry (and often hangry) throughout the day and instead felt satisfied and energized.
Because Fiona’s approach isn’t about giving anything up, I’ve never felt deprived or restricted with the diet changes I’ve made. Instead my focus has been on adding in the things I need to feel good.
I’ve learned a lot about what makes me feel well physically and emotionally and sticking with this going forwards feels easy. I have no desire to go back to the tired and bloated version of myself I was before
‘Let’s Chat’ Coaching Call…
Let’s jump on this free call together to see if I am the person to help you on your journey to better health and your dream body.
This is for you if you feel like you have ‘been there, done that’ with every diet and exercise plan around.
You have tried it all or even just some of it and feel like each time you fail you end up back where you started, or even worse off!
Let’s break you out of the rut you are stuck in and get you on a new path to body confidence, happiness and freedom – where dieting and guilt become a thing of the past!
Book in your free session here.
The big wins are the results that I’m achieving:
Being able to see the scales go down, the exercise is now fun, the simple things I can do for myself like the decisions that I actually make with food choices / exercise. My lifestyle has changed, I have made new friends who keep me accountable (very important).
With my newfound knowledge I now feel empowered, I want to put everything I learnt into use; the visuals, the accountability, exercise, new friends, especially the results.
And I even want to reach out to others around me and enlighten them. I would surely recommend everyone to look at your coaching and to take the challenge up, as that is what it is – a challenge to take that first step. I am so grateful that I have had this opportunity to change my life and to be able to actually turn my life around.
Thanks so much Fiona.
Here’s what we do
- I look at where you currently are with your health and your lifestyle and piece by piece, help to coach and guide you to where you want to be .
- I look at what you are currently doing when it comes to your eating habits, your exercise habits and how you think about yourself and making sustainable changes. Together we add in new ways of being, and new ways of thinking – until it’s ‘just what you do now.’
- I guide you to dispel those limiting beliefs and mindset blocks that have been stopping you from being the best version of yourself – by self-sabotaging your efforts or have had you ‘falling off the wagon’.
- I work with you to give you the right system, the right support, and the right accountability so that reaching your goals is actually possible and not something you feel you’ve failed at yet again!
Coaching with Fi made me realise that I was important, that if I didn’t love and look after myself I wouldn’t be any good to those around me.
It made me think about what I was eating and how I was treating my body. It gave me ideas and practical ways to help myself slow down and work out what was important.
It changed the way I ate and also made me realise that I do enjoy exercising. I also lost 10kgs and now run 3 days a week.
During our coaching I really feel my outlook on life changed to be more positive, I’m now glass half full rather than half empty, in fact my glass is pretty much full!
I have loads more energy and enjoy spending time with my kids, which was a bit of a chore beforehand. I also feel more confident to go out and try things that I wouldn’t have considered before
1-1 Individual Coaching…
In this 12 week package, you will receive:
- Weekly one-to-one hour-long coaching calls
- Breakthroughs to stretch your thoughts, so you can change your habits
- Accountability to keep you showing up for yourself
- Support to catch you at those times you would normally ‘fall off’
- Email support between calls
- Simple, but powerful action steps to follow through with each week
- An email of notes and mp3 recording of our sessions.
Are you ready to change your health, body and life forever?
Thank you so much for your help over the last 12 weeks. It has been a revelation!
Before coaching, I felt frustrated and disappointed in myself that I was trying to make changes but nothing was happening. I was tired of looking at myself with disgust and I felt like everyone else’s needs were coming before mine and my health was suffering because of that. I felt unhappy.
I think I felt that way because I was focusing on the wrong things. I felt like I wanted to change but was fighting against a lifetime of habits that I didnt know how to break.
Coaching really made me look at myself and what I was doing and really question why I was doing it, was I doing all these things for the right reasons? It made me more aware of myself and trust more in my gut feelings. It made me realise how much of a people pleaser I was and how that was negatively impacting on my wellbeing.
It made my realise that I am worth making myself a priority because if I am happy then everyone around me will be happy too.
I feel happier. I am nowhere near my goal weight but I am positive that changes are going to come. If I mess up I try not to judge myself.
I have made positive changes in relation to my needs and I am aware my people pleasing ways weren’t benefiting me so have been trying to be less of a people pleaser. I am trying to slow down and take time for the small stuff i.e. the dishes can wait 20 minutes so I can enjoy my dinner.
I also started painting again and LOVED IT!
I do feel happier. I still have a way to go to react optimal health but I am making the right choices and moving forward, not looking back. I feel lighter emotionally, which I think is going to help me reap the physical rewards. I think my mindset has changed for the better.
Group Coaching…
In this life-changing 12 week group coaching program, you will receive:
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- Lifetime access to the 12-Week Strong, Healthy, Happy Curriculum in Membervault.
- Private Weekly Check In Process (via email starting in Week 2)
- Access for 12 weeks to our Monday 7.45pm Group Coaching Calls.
- Access for 12 weeks to our Thursday 12.30pm Group Coaching Calls.
- Access for 12 weeks to our live weekday 6.10am workout classes.
- Access for 12 weeks to our Member-Only FB Group where you can get the most amazing support and your questions answered throughout the week.
- Lifetime access to the Start Strong program – home workouts for beginners.
- Lifetime access to the Strong Body program – home strength workouts.
- Either on the live calls or in the group, we will answer each and every question that comes up for you throughout this program. And coach you through any challenges you may be facing.
Are you ready to change your health, body and life forever?
