If you’re ready to build the strongest, healthiest, happiest version of you – you’re in the right place!

Hi, I’m Fi Modderman. My life’s passion is to help women go from worrying and obsessing about needing to lose weight and change how they look – to developing a healthy relationship with food, exercise and their body.

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Five ways your life will change:

  1. No more “I’ll start again on Monday” thought patterns – you’ll just be living your life day to day.

  2. The packet of chips/lollies/biscuits won’t need to be finished, just because it’s been opened – you’ll be able to enjoy the amount you want to satisfy you and leave the rest.

  3. Afternoon pick-me-ups at 3pm will no longer be a necessity – because you’ve now got stable energy all day.

  4. Exercising won’t be an activity you dread – but something that you just do now, as it’s a part of your life and who you are.

  5. Judging yourself on how you LOOK will gently become less of a focus – because you’ve shifted to ensuring how you FEEL is what matters most to you.

And I’m here to show you how!

Hey, I’m Fi Modderman

Fitness and Health Coach to women over 40.

I’m a houseplant-mad, cat-loving and morning coffee-obsessed Mum of three, passionate about making life more FUN!

I help women go from spinning their wheels worrying about their weight, to feeling stronger, healthier and happier in a body they appreciate.

I know all too well about the all-or-nothing mindset that has you trapped on a cycle of “I’ll start again on Monday” when it comes to all things food and exercise. Which is why I’ve put together programs and a methodology that has you breaking the thought patterns and habits that are keeping you stuck – and transforms them into sustainable changes for life.

Learn More about me

Here are 3 ways to get started

Free Resources

Head over to my resources page and grab my freebies to help you get started on a stronger, healthier you!

Yes Please!

Work Together

Ready to drop the dieting and restriction mentality? Then more about how I can help you reach your health and fitness goals with my proven programs.

Personal Training Workout Programs Coaching

Let’s Connect

Not sure where to start right now? Simply send me a message and let’s have a quick chat about where you’re at, where you want to be and what’s getting in the way.


Ready to get started?

Schedule a free 30 minute strategy call with me today and let's have a chat about where you're at, and where you want to go.